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How to Deal with Holiday Stress Using Chinese Tonic Herbs

How to Deal with Holiday Stress Usi...

The holidays are finally over! If you’re like most people, despite the warmth and wonderfulness of spending time with loved ones, there’s also a lot of running around and last minute things to take care of which have added stress to...
How do you make a Shen tonic?

How do you make a Shen tonic?

Shen tonics ground the central nervous system, which will ease mental and emotional anxiety. Grounding creates the possibility for deep reflection and relaxation and allows us the space to make choices that can lead in a positive direction...
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